It may be a little grainy but it is a lot healthy. Just be careful for those who have wheat allergies. Depending on how it is served, Wheat actually has a lot of health benefits. Less than 40% extraction is best for wheat. It retains its most nutrient parts. Wheat is rich in folic acid,vitamin B1, B2, B3, E, phosphorus, fiber, zinc, iron and calcium.
Whole wheat products are also good for a balanced diet and weight loss. It also reduces the risk of certain types of diseases. Make sure to watch out for our updates and be more knowledgeable about wheat.